diff --git a/src/relative-time-element.ts b/src/relative-time-element.ts
index 45d0390..58ff3e0 100644
--- a/src/relative-time-element.ts
+++ b/src/relative-time-element.ts
@@ -423,6 +423,16 @@ export class RelativeTimeElement extends HTMLElement implements Intl.DateTimeFor
     } else if (span.hasAttribute('aria-hidden')) {
       span.removeAttribute('aria-hidden')
     }
+    // Tabular numerals keep every digit the same width, so a ticking
+    // duration/elapsed timer doesn't visibly jump around as it counts (#383).
+    // Other formats get no inline style; `font-variant-numeric: normal !important`
+    // on `::part(root)` still overrides this for opt-out.
+    const tabular = this.format === 'duration' || this.format === 'elapsed'
+    const fontVariantNumeric = tabular ? 'tabular-nums' : ''
+    const spanStyle = (span as HTMLElement).style
+    if (spanStyle.fontVariantNumeric !== fontVariantNumeric) {
+      spanStyle.fontVariantNumeric = fontVariantNumeric
+    }
     if (span.textContent !== content) {
       span.textContent = content
     }
diff --git a/test/relative-time.js b/test/relative-time.js
index 1523051..00ba522 100644
--- a/test/relative-time.js
+++ b/test/relative-time.js
@@ -64,6 +64,30 @@ suite('relative-time', function () {
     }
   })
 
+  test('renders duration and elapsed formats with tabular numerals', async () => {
+    freezeTime(new Date(5000))
+    for (const format of ['duration', 'elapsed']) {
+      const time = document.createElement('relative-time')
+      time.setAttribute('format', format)
+      time.setAttribute('datetime', '1970-01-01T00:00:00.000Z')
+      await Promise.resolve()
+      assert.equal(
+        time.shadowRoot.firstElementChild.style.fontVariantNumeric,
+        'tabular-nums',
+        `${format} keeps each tick's digits the same width`,
+      )
+      time.disconnectedCallback()
+    }
+  })
+
+  test('renders other formats without inline numeric styling', async () => {
+    const time = document.createElement('relative-time')
+    time.setAttribute('datetime', '2026-10-30T00:00:00.000Z')
+    await Promise.resolve()
+    assert.equal(time.shadowRoot.firstElementChild.style.fontVariantNumeric, '')
+    time.disconnectedCallback()
+  })
+
   test('reschedules future micro datetime updates at the explicit threshold boundary', async () => {
     const originalSetTimeout = window.setTimeout
     const delays = []