diff --git a/apps/admin/AGENTS.md b/apps/admin/AGENTS.md
index 03684c86..362e23be 100644
--- a/apps/admin/AGENTS.md
+++ b/apps/admin/AGENTS.md
@@ -34,3 +34,12 @@ pnpm --filter @widoo/admin dev          # http://localhost:5173
 pnpm --filter @widoo/admin build && pnpm --filter @widoo/admin start
 pnpm --filter @widoo/admin lint && pnpm --filter @widoo/admin typecheck && pnpm --filter @widoo/admin test
 ```
+
+En local, avec l'émulateur Auth (sans second facteur) et des données fictives à traiter :
+
+```bash
+firebase emulators:start --only auth --project demo-widoo   # liens de connexion dans sa sortie
+FIREBASE_PROJECT_ID=demo-widoo FIREBASE_AUTH_EMULATOR_HOST=127.0.0.1:9099 pnpm --filter api dev
+pnpm --filter api db:seed && pnpm --filter api db:seed:recette   # parcours en attente, signalements, support
+docker compose exec db psql -U widoo -d widoo -c "update users set role = 'admin' where email = '<adresse>'"
+```
diff --git a/apps/api/package.json b/apps/api/package.json
index 203bbe5a..a709f3dd 100644
--- a/apps/api/package.json
+++ b/apps/api/package.json
@@ -13,6 +13,7 @@
     "db:migrate": "tsx --env-file-if-exists=.env src/migrate.ts",
     "db:reset": "tsx --env-file-if-exists=.env src/db/reset.ts && pnpm db:migrate && pnpm db:seed",
     "db:seed": "tsx --env-file-if-exists=.env src/db/seed-cli.ts",
+    "db:seed:recette": "tsx --env-file-if-exists=.env src/db/recette-seed-cli.ts",
     "legal:copies": "tsx src/legal/copies-cli.ts && prettier --write ../mobile/src/legal/generated",
     "fixtures:route-sheets": "tsx src/db/route-sheets-cli.ts && prettier --write ../mobile/src/route/generated/route-sheets.json",
     "dev": "tsx watch --env-file-if-exists=.env src/server.ts",
diff --git a/apps/api/src/db/recette-seed-cli.ts b/apps/api/src/db/recette-seed-cli.ts
new file mode 100644
index 00000000..0eea105c
--- /dev/null
+++ b/apps/api/src/db/recette-seed-cli.ts
@@ -0,0 +1,16 @@
+/** `pnpm db:seed:recette`: fictitious data for a local review of the admin. Refused in production. */
+import { loadConfig } from '../config';
+import { createDb, createSql } from './client';
+import { seedAdminRecette } from './recette-seed';
+
+const config = loadConfig(process.env);
+if (config.isProduction) {
+  throw new Error('db:seed:recette inserts fictitious data: refused with NODE_ENV=production');
+}
+const sql = createSql(config.databaseUrl);
+try {
+  const counts = await seedAdminRecette(createDb(sql));
+  console.info(`Admin review data: ${JSON.stringify(counts)}`);
+} finally {
+  await sql.end({ timeout: 5 });
+}
diff --git a/apps/api/src/db/recette-seed.ts b/apps/api/src/db/recette-seed.ts
new file mode 100644
index 00000000..e721bee8
--- /dev/null
+++ b/apps/api/src/db/recette-seed.ts
@@ -0,0 +1,235 @@
+/**
+ * Fictitious data for a local review of the admin (A-02, A-03, A-13), on top of `pnpm db:seed`:
+ * routes waiting for moderation, open reports, flagged places, comments of ratings and support
+ * messages, from fictitious users who cannot sign in. Never on staging or production.
+ *
+ * Resets on every run: the rows it owns have fixed ids and are rewritten, so a review can be
+ * replayed. The places it flags belong to the demo dataset, which `pnpm db:seed` sets verified
+ * again.
+ */
+import { eq, inArray } from 'drizzle-orm';
+import type { Db } from './client';
+import {
+  media,
+  places,
+  routeRatings,
+  routeReports,
+  routes,
+  steps,
+  supportMessages,
+  users,
+} from './schema';
+import { seedId } from './seed';
+
+type Tx = Parameters<Parameters<Db['transaction']>[0]>[0];
+
+const dayMs = 24 * 60 * 60 * 1000;
+const recetteId = (name: string) => seedId(`recette:${name}`);
+
+/** A fictitious Firebase uid, which no sign-in can produce: these users cannot log in. */
+const recetteUsers = [
+  { key: 'ines', firstName: 'Inès', email: 'ines.recette@example.com' },
+  { key: 'hugo', firstName: 'Hugo', email: 'hugo.recette@example.com' },
+  { key: 'lea', firstName: 'Léa', email: 'lea.recette@example.com' },
+] as const;
+
+/** Copies of demo routes submitted by Inès, the oldest first in the queue. */
+const pendingCopies = [
+  { source: 'marais-a-l-abri', daysAgo: 4 },
+  { source: 'montmartre-a-deux', daysAgo: 2 },
+  { source: 'canal-saint-martin-a-velo', daysAgo: 1 },
+] as const;
+
+const flaggedPlaces = ['rue-denoyez', 'la-maison-rose'] as const;
+
+export type RecetteCounts = { pending: number; reports: number; flagged: number; support: number };
+
+export async function seedAdminRecette(db: Db, now = new Date()): Promise<RecetteCounts> {
+  return db.transaction(async (tx) => {
+    const ago = (days: number) => new Date(now.getTime() - days * dayMs);
+    await seedUsers(tx, ago(30));
+    for (const copy of pendingCopies) {
+      await copyAsPending(tx, copy.source, ago(copy.daysAgo));
+    }
+    await seedReports(tx, ago);
+    await tx
+      .update(places)
+      .set({ verificationStatus: 'flagged', updatedAt: ago(1) })
+      .where(
+        inArray(
+          places.id,
+          flaggedPlaces.map((key) => seedId(`place:${key}`)),
+        ),
+      );
+    await seedSupport(tx, ago);
+    return {
+      pending: pendingCopies.length,
+      reports: 3,
+      flagged: flaggedPlaces.length,
+      support: 2,
+    };
+  });
+}
+
+async function seedUsers(tx: Tx, createdAt: Date) {
+  for (const { key, firstName, email } of recetteUsers) {
+    const row = { firebaseUid: `seed-recette-${key}`, firstName, email, createdAt };
+    await tx
+      .insert(users)
+      .values({ id: recetteId(`user:${key}`), ...row })
+      .onConflictDoUpdate({ target: users.id, set: { ...row, suspendedAt: null, role: 'user' } });
+  }
+}
+
+/** A copy of a demo route, its steps and their photos, waiting in A-02 since `submittedAt`. */
+async function copyAsPending(tx: Tx, source: string, submittedAt: Date) {
+  const id = recetteId(`route:${source}`);
+  const oldStepIds = tx.select({ id: steps.id }).from(steps).where(eq(steps.routeId, id));
+  await tx.delete(media).where(inArray(media.ownerId, oldStepIds));
+  await tx.delete(routes).where(eq(routes.id, id));
+
+  const [original] = await tx
+    .select()
+    .from(routes)
+    .where(eq(routes.id, seedId(`route:${source}`)));
+  if (!original) throw new Error(`Demo route ${source} missing: run pnpm db:seed first`);
+  await tx.insert(routes).values({
+    ...original,
+    id,
+    authorId: recetteId('user:ines'),
+    isOfficial: false,
+    status: 'pending',
+    shareToken: null,
+    publishedAt: null,
+    unpublishedAt: null,
+    stats: {},
+    recommendation: null,
+    createdAt: submittedAt,
+    updatedAt: submittedAt,
+  });
+
+  const originalSteps = await tx.select().from(steps).where(eq(steps.routeId, original.id));
+  for (const step of originalSteps) {
+    const stepId = recetteId(`step:${source}:${step.position}`);
+    await tx.insert(steps).values({ ...step, id: stepId, routeId: id });
+    const photos = await tx.select().from(media).where(eq(media.ownerId, step.id));
+    if (photos.length > 0) {
+      await tx.insert(media).values(
+        photos.map((photo) => ({
+          ...photo,
+          id: recetteId(`media:${source}:${step.position}:${photo.position}`),
+          ownerId: stepId,
+          uploadedBy: recetteId('user:ines'),
+        })),
+      );
+    }
+  }
+}
+
+async function seedReports(tx: Tx, ago: (days: number) => Date) {
+  const reports = [
+    {
+      key: 'belleville',
+      routeId: seedId('route:belleville-street-art'),
+      userId: recetteId('user:hugo'),
+      reason: 'false_info' as const,
+      stepId: null,
+      comment: null,
+      createdAt: ago(3),
+    },
+    {
+      key: 'marais',
+      routeId: seedId('route:marais-gourmand'),
+      userId: recetteId('user:lea'),
+      reason: 'other' as const,
+      stepId: null,
+      comment: 'Le parcours passe deux fois par la même rue.',
+      createdAt: ago(2),
+    },
+    {
+      key: 'butte',
+      routeId: seedId('route:butte-aux-cailles-village'),
+      userId: recetteId('user:hugo'),
+      reason: 'place_changed' as const,
+      stepId: seedId('step:butte-aux-cailles-village:0'),
+      comment: "L'entrée a changé de côté.",
+      createdAt: ago(1),
+    },
+  ];
+  const ratings = [
+    {
+      key: 'marais',
+      routeId: seedId('route:marais-gourmand'),
+      userId: recetteId('user:hugo'),
+      rating: 4,
+      comment: 'Très bonne balade, les étapes gourmandes valaient le détour.',
+    },
+    {
+      key: 'montmartre',
+      routeId: seedId('route:montmartre-a-deux'),
+      userId: recetteId('user:lea'),
+      rating: 2,
+      comment: 'Trop de monde au Sacré-Cœur, à faire tôt le matin.',
+    },
+  ];
+  await tx.delete(routeReports).where(
+    inArray(
+      routeReports.id,
+      reports.map((report) => recetteId(`report:${report.key}`)),
+    ),
+  );
+  await tx
+    .insert(routeReports)
+    .values(reports.map(({ key, ...report }) => ({ id: recetteId(`report:${key}`), ...report })));
+  await tx.delete(routeRatings).where(
+    inArray(
+      routeRatings.id,
+      ratings.map((rating) => recetteId(`rating:${rating.key}`)),
+    ),
+  );
+  await tx.insert(routeRatings).values(
+    ratings.map(({ key, ...rating }) => ({
+      id: recetteId(`rating:${key}`),
+      ...rating,
+      createdAt: ago(2),
+      updatedAt: ago(2),
+    })),
+  );
+}
+
+async function seedSupport(tx: Tx, ago: (days: number) => Date) {
+  const messages = [
+    {
+      key: 'hugo',
+      userId: recetteId('user:hugo'),
+      replyEmail: 'hugo.recette@example.com',
+      topic: 'problem' as const,
+      message: "La carte reste grise quand j'ouvre un parcours hors connexion.",
+      createdAt: ago(2),
+    },
+    {
+      key: 'visitor',
+      userId: null,
+      replyEmail: 'visiteur.recette@example.com',
+      topic: 'question' as const,
+      message: 'Peut-on proposer un parcours à Lyon ?',
+      createdAt: ago(1),
+    },
+  ];
+  await tx.delete(supportMessages).where(
+    inArray(
+      supportMessages.id,
+      messages.map((message) => recetteId(`support:${message.key}`)),
+    ),
+  );
+  await tx.insert(supportMessages).values(
+    messages.map(({ key, ...message }) => ({
+      id: recetteId(`support:${key}`),
+      ...message,
+      appVersion: '1.0.0',
+      device: 'iPhone 16 (iOS 26.4)',
+      locale: 'fr' as const,
+      handledAt: null,
+    })),
+  );
+}